Eating according to your genes does not just optimise health, it’s also been shown to increase motivation and prolong healthy lifestyle changes.
From weight management to strength and stamina, you will discover how genetically, your body breaks down different vitamins, food types and the exercise program that can best support you.
Understand the role genetics plays with your lifestyle choices and how you can optimise your wellbeing.
There is nothing more personalised and effective than a diet based on your genes.
Have you found hundreds of DNA tests online for sale? Are you confused by so many options?
Leave it to me!
The tests I offer you are extremely effective, and it will give you much more details than the ones you will find.
Are you tired of doing restrictive diets that do not work?
Have you ever noticed that you do the diet, but you still get less results than other people?
Do you know why?
Because everybody is different. We all have individual characteristics that must be respected. The food that is healthy for one, can be bad for you. If you want to reach your best potential, do this test.
What is tested?
Optimal Diet Type
Learn which diet is best for your genetic makeup
Weight Loss Regain Risk
Learn how likely you are to keep weight off permanently
Overweight Risk
Learn if you are predisposed to being overweight and take the necessary preventative measures
Fat Sensitivity
Learn how your body responds to different fats (saturated, monounsaturated and polyunsaturated) and adjust your eating habits accordingly
Carbohydrate Sensitivity
Learn how your body responds to fats and adjust your eating habits accordingly
Satiety & Hunger
Learn if you are more prone to both feeling hungry and feeling full
Alcohol Response
Learn if you are more inclined to experience adverse effects as a result of alcohol
consumption
Caffeine Sensitivity
Learn how your body responds to caffeine and whether you are more sensitive to it
than others
Gluten Intolerance
Learn if your genetics likely predispose you to being intolerant to gluten
Inflammation Sensitivity
Learn how prone your genetics make you to suffering from chronic inflammation
(which is linked to diseases ranging from arthritis to diabetes)
Lactose Intolerance
Learn if your genetics likely predispose you to being intolerant to lactose
Sweet Treats Intake
Learn if you are predisposed to reaching for something sweet just that little bit
sooner than everyone else
Sweet & Bitter Taste Perception
Learn if your perception of sweet or bitter-tasting foods is stronger than average
Nutrition Insights
Discover insights into your unique requirements across an array of vitamins,
minerals and nutrients:
- Vitamin B6
Learn how efficiently your body absorbs Vitamin B6 and if you’re more likely to be deficient - Vitamin B9
Learn if you have a variation of the gene that can lead to a decrease in Vitamin B9 levels - Vitamin B12
Learn if you have a genetic variation that can lead to up to 20% lower Vitamin B12 levels - Vitamin C
Learn how efficiently your body absorbs Vitamin C and if you’re more likely to have higher requirements - Vitamin D
Learn if you have a gene variation that can lead to up to 20% lower Vitamin D levels - Vitamin E
Learn if you have a common genetic variation that can increase your body’s requirements of Vitamin E - Iron
Learn if you have a gene sequence that can impact your body’s requirements of Iron - Sodium
Learn if you are genetically predisposed to having higher or lower levels of sodium, and adjust your diet accordingly - Potassium
Learn if you have a genetic variation that can increase your requirements of Potassium - Zinc
Learn if you have genetic variations which can lead to lower Zinc levels - Antioxidants
Learn if you have any genetic variations which may impair your body’s ability fight oxidative stress - Omega 3
Learn if you have a genetic variation that can impact how you metabolise Omega 3 - Triglycerides
Learn if you should increase your Omega 3 intake to reduce your risk of elevated Triglyceride levels
Are you tired of doing restrictive diets and strenuous exercise and still not seeing good results?
Why is it that some people have a lot more strength and others do much better with endurance training like running?
Because every body is different. We all have individual characteristics and different muscular fibres. These characteristics have to be respected.
The food that is healthy for one, can be bad for you. The physical activity that your colleague does may be inefficient for you.
If you want to reach your best potential, do this test.
What is tested?
Diet:
- Optimal Diet Type
- Carbohydrate Sensitivity
- Fat Sensitivity
- Detox: Toxin Generation Speed
- Detox: Cruciferous Vegetable Needs
- Salt Sensitivity
- Alcohol Response
- Caffeine Sensitivity
- Bitter Taste Perception
- Lactose Tolerance
- Coeliac Predisposition
Fitness:
- Optimal Training Type
- Power Response
- Endurance Response
- Strength Response
- Aerobic Trainability
- Recovery Efficiency
- Injury Predisposition
- Achilles Injury Risk
- ACL Injury Risk
- Lower Back Injury Risk
- Muscle Mass
Stress and Sleep:
- Stress Resilience
- Performance Under Pressure
- Chronotype
- Sleep Quality
- Caffeine & Sleep
Nutrients:
- Vitamin A
- Riboflavin (Vitamin B2)
- Vitamin B6
- Folate (Vitamin B9)
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Omega 3
- Antioxidants
- Iron
- Calcium
- Selenium
Fitness:
- Optimal Training Type
- Power Response
- Endurance Response
- Strength Response
- Aerobic Trainability
- Recovery Efficiency
- Injury Predisposition
- Achilles Injury Risk
- ACL Injury Risk
- Lower Back Injury Risk
- Muscle Mass
Price: £199